Chair yoga is a gentle form of yoga that is perfect for anyone, especially patients and caregivers. In this class, we do easy stretches and poses while sitting on a chair or using it for support. It's a great way to relax, improve strength, and increase flexibility without putting too much strain on the body. Plus, it helps reduce stress and improve mood. Join us to feel better and stay active in a safe, comfortable way!
Open to cancer patients and their caregivers. You are welcome to bring a friend or loved one!
